"Why I’ve Been Taking Choline for 5 Years – and Never Stopped"
How It Started (True Story):
About five years ago, I randomly came across choline – in one of those thin little pharmacy magazines you usually don’t even read.
There was a short sentence that just stuck with me:
“Choline is barely found in food anymore – take as much of it as you can get.”
That was it. No long article. No detailed explanation. Just that one line – and it stayed in my head.
I thought, “Alright... sounds important. Let’s give it a try.”
My Personal Experience:
So I got myself some choline – in capsule form – and just added it to my daily stack of supplements.
(Back then it was maybe 10 – today it's… let’s say a few more 😉)
I honestly didn’t know what exactly it did. Something with brain and mood – that’s what I remembered.
And to be honest: I can’t say it gave me any kind of “wow” moment.
But here’s what I know:
I never stopped taking it.
Maybe it was my memory – it felt more stable.
Or my mood – I felt less thrown off by things. Less into arguments.
I can’t measure it. But something inside me just knew: This is doing me good.
Fast Forward 5 Years:
Today, choline is just a regular part of my morning routine – like magnesium malate or vitamin C.
And if I forget it (which rarely happens), I notice. Not right away. But something feels… just a bit off.
Like the system isn’t running quite as smoothly.
Just recently, I looked it up again to remind myself what choline is actually good for – and I was kind of surprised:
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It supports memory and neural communication
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It helps with liver function and fat metabolism
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It’s involved in producing neurotransmitters like acetylcholine – key for mood and focus
My Takeaway:
For me, choline was never some miracle cure – more like a quiet little helper in the background.
Not a loud superhero, but a calm mechanic making sure
my engine just keeps running – smooth and steady, no bumps or knocks.
And sometimes, that’s exactly what you need.
Note & Recommendation:
👉 (This is not medical advice – just a personal story.)
Disclaimer:
The information and personal experiences shared in this post are for informational purposes only and do not replace medical advice, diagnosis, or treatment by a doctor or licensed healthcare provider.
Supplements are not a substitute for a balanced diet or a healthy lifestyle.
Always consult a healthcare professional before starting any new supplement – especially if you have existing conditions, take medication, are pregnant, or breastfeeding.
If you're curious which product I use and recommend,
check out my online shop; www.Walter-Mall.com and in my Youtube under ERIC, (OMAD), thank you for reading and watching, your Eric OMAD...